Hi-Tech Pharmaceuticals Creatine Monohydrate
Like many bodybuilders and athletes, you want to improve your body composition and achieve certain fitness milestones. Creatine monohydrate supplementation is a top choice for accomplishing these and other goals. Learn how Hi-Tech Pharmaceuticals' best creatine monohydrate can help you achieve significant muscle strength and mass.
What Is Creatine?
Creatine monohydrate is a protein. This organic compound is vital to supplying your muscles and brain with the energy they need. Our bodies manufacture creatine and store it as phosphocreatine inside our muscles.
Creatine first exists in amino acid form when it's produced by our liver, kidneys and pancreas. We also get it in our diets through seafood, red meats and supplementation. The average human adult body manufactures around one gram of creatine every day. Through a diet with both animal- and plant-based sources, you can consume an additional one to two grams of creatine daily.
Anybody seeking improved strength and muscle mass must understand how creatine intake plays a big role. Vegetarian and vegan athletes can only get creatine through supplements. Hi-Tech Pharmaceuticals Creatine Monohydrate can increase your body's stockpile of creatine.
What Is Creatine Monohydrate?
Creatine monohydrate combines the basic creatine molecule with one water molecule. The extra water can help your muscles absorb the creatine more quickly — which is vital when you want extra energy available during workouts or you're in a creatine loading phase.
Typically, creatine monohydrate formulas contain anywhere from 85% to 90% creatine by weight. Formula compositions are verified through high-performance liquid chromatography. Hi-Tech Pharmaceuticals Creatine Monohydrate is HPLC-verified with a pure potency of 99.5%.
What's the Difference Between Monohydrate and Micronized Creatine?
Understanding creatine monohydrate vs micronized can aid you in selecting a supplement that best meets your needs. Creatine monohydrate typically comes in powders, pills or capsules. Micronized creatine is only in powder form that's pulverized into much smaller particles.
How Does Creatine Monohydrate Work?
Creatine monohydrate helps provide our muscles and brains with needed energy. Your muscles use their phosphocreatine stores to produce adenosine triphosphate, a molecule that conveys energy. Enzymes work with ATP to release that energy when demand exceeds your body's current supply. Hi-Tech Pharmaceuticals' supplements offer several important creatine monohydrate benefits:
- Increased muscle mass
- Expanded muscle cellular volume
- Boosted endurance for workouts
- Improved muscular strength
How Should I Take Creatine Monohydrate?
Hi-Tech Pharmaceuticals Creatine Monohydrate can be easily included in your daily regimen. Just mix five grams with a 12- to 16-ounce serving of water. Alternatively, you can blend your creatine monohydrate with your favorite non-acidic juice.
Most bodybuilders take their creatine either immediately before or after workouts. Some practice creatine loading, which temporarily increases intake over a five- to seven-day period. Typical loading doses are 20 grams per day.
Are There Any Precautions I Should Know?
According to the International Society of Sports Nutrition, healthy adults can consume up to 30 grams of creatine monohydrate per day. Consult with your physician before starting supplementation if you are pregnant, lactating, diabetic or diagnosed with hypoglycemia. People diagnosed with kidney conditions, liver disease or other chronic medical issues should also speak with their doctors before taking Hi-Tech Pharmaceuticals Creatine Monohydrate.